Garlic and Mustard Kale Chips (Recipe)

DSC_0640 Ingredients:
One Bunch Kale
1-2 tsp Spicy Mustard (or your favorite mustard)
1 Tbsp Olive Oil
Black Pepper
Garlic Powder
DSC_0577 Directions:
1. Preheat oven to 325 Degrees Fahrenheit (F)
2. Wash and dry Kale, remove thick stems. Rip kale into smaller sections. 
3. Mix together the oil and spicy mustard, add this and the kale to a large bowl. Toss together and make sure to get each leaf  coated with the oil. I like to use my hands for this step. 
4. Spread out on a baking sheet, and sprinkle on salt, black pepper, and garlic powder to taste. Bake in the oven for 25 minutes or until crunchy. 
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All Fuit Smoothie (Recipe)

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2 Bananas
1 Cup Frozen Peaches
1 Cup Frozen Strawberries
1/4 Cup Frozen Blue Berries
1/2 Cup Applesauce
4-5 Ice Cubes
1/2 Cup Cold Water

Directions: Add all ingredients to the blender. Blend until smooth. Makes 2 -3 Servings.